THE KEPTONIC BLOG
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MINDFUL EATING
Do you consciously consider everything you eat? Eating is not just about what you are choosing to put in your mouth, but also about how
INTERMITTENT FASTING
How does it work ? Are there different ways of practicing it? How does intermittent fasting work while in Ketosis? Check out the below Several
TIPS FROM A KETO MOM – Sugar vs Kids
Is it possible for kids to live without sugary treats and still be happy or is sugar the source of their happiness? Check the below
KETO DIET – DINING OUT
Worried that being on a Keto diet will restrict your social life? No need. You can go out to eat almost everywhere! Check out below
PROCESSED FOOD IS KILLING US!
Eat real, clean, wholesome food! Discard unhealthy, artificial, processed food! Take charge of your health and transform your life. Eating whole foods involves letting
START READING LABELS
Did you know that the majority of the ingredients in packaged products you buy are harmful to your health? In this article, I focus on
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