KEPTONIC PROGRAMS

SOME Benefits of a healthy Ketogenic Lifestyle:


Weight loss & Increased fat burning

Sustained energy & Mental clarity

Reduces bad cholesterol & Improves good cholesterol

Helps even out hormone levels

Normalizes blood sugar & Improves insulin sensitivity

Starves cancer cells

OUR PROGRAMS
Eat real, clean, wholesome food, with healthy fats! Discard the processed, artificial, low fat, sugary foods!
You will shed the body fat to optimize your weight, reset your metabolism, control your appetite and fuel your brain

COUNSELING PROGRAM
A personalized nutrition counseling session. We will create a nutrition plan to help you achieve your goals, and share all the information you need to start your journey and maintain a healthy lifestyle.
DURATION: 2 HOURS
WHAT IS INCLUDED?
- Goal setting and macros calculation
- Education on healthy nutrition
- Guidelines and recipes
- A customized 8 weeks program

TRANSFORMATION PROGRAM
A customized 8-week nutrition program that transforms your health and body. You will reset your metabolism, lose weight, decrease your body fat, have mental clarity and a sustained level of energy. We will work hand in hand to achieve your desired goals.
DURATION: 2 MONTHS
WHAT IS INCLUDED?tr
- Goal setting and macros calculation
- Education on healthy nutrition
- Guidelines and recipes
- A customized 8 weeks program
- Daily support for 8 weeks
- Direct access by phone for nutrition guidance
- Weekly 1 hour coaching session
- Weekly blood ketones & glucose test
- Macros review and adjustments

Advanced Keto StrategieS
An advanced 8-week program that will help you enhance your ketogenic lifestyles, break through weight loss plateaus and add variety to your ketogenic way of eating. This program is only for those who have been keto adapted at least two months.
DURATION: 2 MONTHS
During these eight weeks, we are going to dive into six advanced fat-burning strategies.
- Fat Fast
- Protein Sparing Modified Fast
- Egg Fast
- Carb-Up
- Protein-Up
- Extended Fast
WHAT IS EXPECTED OF YOU?
- A commitment to the program rules and guidelines.
- Basic cooking skills. However, we can customize the program for eating out/ order in.
- Love yourself, because you are amazing and you absolutely deserve to be the healthiest, happiest YOU

HOW IT WORKS
We offer fully customized, detailed 8 week programs with full support, feedback advice and weekly measurements and reviews.

Assessment and goal setting

Education on healthy k living

Detailed program guide and recipes

Daily support and beneficial feedback

Weekly coaching session, flexible location

Measurement of Ketones in the blood
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