SOME Benefits of a healthy Ketogenic Lifestyle:
Weight loss & Increased fat burning
Sustained energy & Mental clarity
Reduces bad cholesterol & Improves good cholesterol
Helps even out hormone levels
Normalizes blood sugar & Improves insulin sensitivity
Starves cancer cells
Eat real, clean, wholesome food, with healthy fats! Discard the processed, artificial, low fat, sugary foods!
You will shed the body fat to optimize your weight, reset your metabolism, control your appetite and fuel your brain
A personalized nutrition counseling session. We will create a nutrition plan to help you achieve your goals, and share all the information you need to start your journey and maintain a healthy lifestyle.
DURATION: 2 HOURS
WHAT IS INCLUDED?
A customized 8-week nutrition program that transforms your health and body. You will reset your metabolism, lose weight, decrease your body fat, have mental clarity and a sustained level of energy. We will work hand in hand to achieve your desired goals.
DURATION: 2 MONTHS
WHAT IS INCLUDED?tr
Advanced Keto StrategieS
An advanced 8-week program that will help you enhance your ketogenic lifestyles, break through weight loss plateaus and add variety to your ketogenic way of eating. This program is only for those who have been keto adapted at least two months.
DURATION: 2 MONTHS
During these eight weeks, we are going to dive into six advanced fat-burning strategies.
WHAT IS EXPECTED OF YOU?
HOW IT WORKS
We offer fully customized, detailed 8 week programs with full support, feedback advice and weekly measurements and reviews.
Assessment and goal setting
Education on healthy k living
Detailed program guide and recipes
Daily support and beneficial feedback
Weekly coaching session, flexible location
Measurement of Ketones in the blood
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