KEPTONIC PROGRAMS

SOME Benefits of a healthy Ketogenic Lifestyle:

Weight loss & Increased fat burning

Sustained energy & Mental clarity

Reduces bad cholesterol & Improves good cholesterol

Helps even out hormone levels

Normalizes blood sugar & Improves insulin sensitivity

Starves cancer cells

OUR KETO PROGRAMS

Eat real, clean, wholesome food, with healthy fats! Discard the processed, artificial, low fat, sugary foods!

You will shed the body fat to optimize your weight, reset your metabolism, control your appetite and fuel your brain

KETO COUNSELING

A personalized keto nutrition counseling session. We will create a nutrition plan to help you achieve your goals, and share all the information you need to start your journey with keto.

DURATION: 2 HOURS

WHAT IS INCLUDED?

LET'S KETO

A customized 8-week nutrition program that takes you from zero to Keto. We focus on a healthy high fat, moderate Protein and low carb diet, to get you into ketosis and become keto adapted.

You will get rid of your sugar & carbs addiction, lose weight, decrease your body fat, have mental clarity and a sustained level of energy. We will work hand in hand to achieve your desired goals.

DURATION: 2 MONTHS

WHAT IS INCLUDED?

Goal setting and macros calculation
Education on healthy keto nutrition
Guidelines and recipes
A customized 8 weeks program
Daily support for 8 weeks
Direct access by phone for nutrition guidance
Weekly 1 hour coaching session
Weekly measurement of ketones in the blood
Macros review and adjustments
A supplement to help you get into ketosis (optional)

Advanced Keto StrategieS

An advanced 8-week program that will help you enhance your ketogenic lifestyles, break through weight loss plateaus and add variety to your ketogenic way of eating. This program is only for those who have been keto adapted at least two months.

DURATION: 2 MONTHS

During these eight weeks, we are going to dive into six advanced fat-burning strategies.

Fat Fast
Protein Sparing Modified Fast
Egg Fast
Carb-Up
Protein-Up
Extended Fast

WHAT IS EXPECTED OF YOU?

A commitment to the program rules and guidelines.
Log everything you eat and drink in a food app, then send a screenshot to us daily.
Take a picture of every meal and send to us.
Basic cooking skills. However, we can customize the program for eating out/ order in.
Love yourself, because you are amazing and you absolutely deserve to be the healthiest, happiest YOU