KEPTONIC PROGRAMS
SOME Benefits of a healthy Low Carb Lifestyle:
Weight loss & Increased fat burning
Sustained energy & Mental clarity
Reduces bad cholesterol & Improves good cholesterol
Helps even out hormone levels
Normalizes blood sugar & Improves insulin sensitivity
Starves cancer cells
OUR PROGRAMS
Eat real, clean, wholesome food, with healthy fats! Discard the processed, artificial, low fat, sugary foods!
You will shed the body fat to optimize your weight, reset your metabolism, control your appetite and fuel your brain
COUNSELING PROGRAM
A personalized nutrition counseling session. We will create a nutrition plan to help you achieve your goals, and share all the information you need to start your journey and maintain a healthy lifestyle.
DURATION: 2 HOURS
WHAT IS INCLUDED?
- Goal setting and macros calculation
- Education on healthy nutrition
- Guidelines and recipes
- A customized 8 weeks program
TRANSFORMATION PROGRAM
A customized 8-week nutrition program that transforms your health and body. You will reset your metabolism, lose weight, decrease your body fat, have mental clarity and a sustained level of energy. We will work hand in hand to achieve your desired goals.
DURATION: 2 MONTHS
WHAT IS INCLUDED?
- Goal setting and macros calculation
- Education on healthy nutrition
- Guidelines and recipes
- A customized 8 weeks program
- Daily support for 8 weeks
- Direct access for nutrition guidance
- Weekly 1 hour coaching session
- Weekly blood ketones & glucose test
- Macros review and adjustments
Advanced Keto StrategieS
An advanced 8-week program that will help you enhance your ketogenic lifestyles, break through weight loss plateaus and add variety to your ketogenic way of eating. This program is only for those who have been keto adapted at least two months.
DURATION: 2 MONTHS
During these eight weeks, we are going to dive into six advanced fat-burning strategies.
- Fat Fast
- Protein Sparing Modified Fast
- Egg Fast
- Carb-Up
- Protein-Up
- Extended Fast
WHAT IS EXPECTED OF YOU?
- A commitment to the program rules and guidelines.
- Basic cooking skills. However, we can customize the program for eating out/ order in.
- Love yourself, because you are amazing and you absolutely deserve to be the healthiest, happiest YOU
HOW IT WORKS
We offer fully customized, detailed 8 week programs with full support, feedback advice and weekly measurements and reviews.
Assessment and goal setting
Education on healthy living
Detailed program guide and recipes
Daily support and beneficial feedback
Weekly coaching session, flexible location
LATEST FROM THE KEPTONIC BLOG
MINDFUL EATING
Do you consciously consider everything you eat? Eating is not just about what you are choosing to put in your mouth, but also about how
INTERMITTENT FASTING
How does it work ? Are there different ways of practicing it? How does intermittent fasting work while in Ketosis? Check out the below Several
SUGAR vs KIDS
Is it possible for kids to live without sugary treats and still be happy or is sugar the source of their happiness? Check the below
