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KEPTONIC PROGRAMS

SOME Benefits of a healthy Ketogenic Lifestyle:

Look & Feel Great
Weight loss & Increased fat burning
Sustained energy & Mental clarity
Reduces bad cholesterol & Improves good cholesterol
Helps even out hormone levels
Normalizes blood sugar & Improves insulin sensitivity
Starves cancer cells

OUR PROGRAMS

Eat real, clean, wholesome food, with healthy fats!  Discard the processed, artificial, low fat, sugary foods!  

You will shed the body fat to optimize your weight, reset your metabolism, control your appetite and fuel your brain

COUNSELING PROGRAM

A personalized nutrition counseling session. We will create a nutrition plan to help you achieve your goals, and share all the information you need to start your journey and maintain a healthy lifestyle.

DURATION: 2 HOURS

WHAT IS INCLUDED?

  • Goal setting and macros calculation
  • Education on healthy nutrition
  • Guidelines and recipes
  • A customized 8 weeks program

TRANSFORMATION PROGRAM

A customized 8-week nutrition program that transforms your health and body. You will reset your metabolism, lose weight, decrease your body fat, have mental clarity and a sustained level of energy. We will work hand in hand to achieve your desired goals. 

DURATION: 2 MONTHS

WHAT IS INCLUDED?tr

  • Goal setting and macros calculation
  • Education on healthy nutrition
  • Guidelines and recipes
  • A customized 8 weeks program
  • Daily support for 8 weeks
  • Direct access by phone for nutrition guidance
  • Weekly 1 hour coaching session
  • Weekly blood ketones & glucose test
  • Macros review and adjustments

Advanced Keto StrategieS

An advanced 8-week program that will help you enhance your ketogenic lifestyles, break through weight loss plateaus and add variety to your ketogenic way of eating. This program is only for those who have been keto adapted at least two months.

DURATION: 2 MONTHS

During these eight weeks, we are going to dive into six advanced fat-burning strategies.

  • Fat Fast
  • Protein Sparing Modified Fast
  • Egg Fast
  • Carb-Up
  • Protein-Up
  • Extended Fast

WHAT IS EXPECTED OF YOU?

  • A commitment to the program rules and guidelines.
  • Basic cooking skills. However, we can customize the program for eating out/ order in.
  • Love yourself, because you are amazing and you absolutely deserve to be the healthiest, happiest YOU
BOOK A CONSULTATION

HOW IT WORKS

We offer fully customized, detailed 8 week programs with full support, feedback advice and weekly measurements and reviews.

Assessment and goal setting
Education on healthy k living
Detailed program guide and recipes
Daily support and beneficial feedback
Weekly coaching session, flexible location
Measurement of Ketones in the blood
BOOK A CONSULTATION

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LATEST FROM THE KEPTONIC BLOG

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Click Here to Book Your FREE Consultation!

Disclaimer

Our opinions are not intended as medical advice and should not be taken as medical advice. Please ensure you have regular check ups with your physician. This website is here to inspire those wishing to follow a keto lifestyle, it is not meant as a substitute for medical advice or medical treatment, or to persuade individuals to follow this lifestyle. Keptonic disclaims any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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Latest Posts

MINDFUL EATING

October 15, 2019 No Comments
Read More »

INTERMITTENT FASTING

September 17, 2019 2 Comments
Read More »

TIPS FROM A KETO MOM – Sugar vs Kids

May 18, 2019 1 Comment
Read More »

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