KEPTONIC PROGRAMS
SOME Benefits of a healthy Low Carb Lifestyle:
Weight loss & Increased fat burning
Sustained energy & Mental clarity
Reduces bad cholesterol & Improves good cholesterol
Helps even out hormone levels
Normalizes blood sugar & Improves insulin sensitivity
Starves cancer cells
OUR PROGRAMS
Eat real, clean, wholesome food, with healthy fats! Discard the processed, artificial, low fat, sugary foods!
You will shed the body fat to optimize your weight, reset your metabolism, control your appetite and fuel your brain
TRANSFORMATION PROGRAM
A customized 8-week nutrition program that transforms your health and body. You will reset your metabolism, lose weight, decrease your body fat, have mental clarity and a sustained level of energy. We will work hand in hand to achieve your desired goals.
DURATION: 2 MONTHS
WHAT IS INCLUDED?
- Goal setting and macros calculation
- Education on healthy nutrition
- Guidelines and recipes
- A customized 8 weeks program
- Daily support for 8 weeks
- Direct access for nutrition guidance
- Weekly 1 hour session
- Macros review and adjustments
BUILDING METABOLSIM PROGRAM
We will find your total daily energy expenditure, via your own body data, assess your metabolism, and then scientifically increase your metabolism week after week. This program is great for individuals who have damaged their metabolism over yoyo diets or dramatic caloric restricted diets.
DURATION: 2 MONTHS
PREGNANCY & BREASTFEEDING PROGRAM
Tailored for weight management during pregnancy and or breastfeeding, and making sure mom & baby health is optimized.
DURATION: 3, 6, or 12 MONTHS
LONGEVITY PROGRAM
An advanced program that will help you enhance your lifestyle, empower your brain and memory, and prevent disease. We will dive into advanced fat-burning strategies, detoxing, intermittent fasting for cell repair, and improving gut health.
DURATION: 2, 6, or 12 MONTHS
FAMILY PROGRAM
We will transform the family eating habits and lifestyle. This program can be tailored for kids, teenagers, young adults and their parents.
DURATION: 2, 6, or 12 MONTHS
COUNSELING PROGRAM
A personalized nutrition counseling session. We will create a nutrition plan to help you achieve your goals, and share all the information you need to start your journey and maintain a healthy lifestyle.
WHAT IS INCLUDED?
- Goal setting and macros calculation
- Education on healthy nutrition
- Guidelines and recipes
- A customized 8 weeks program
TRANSFORMATION PROGRAM
A customized 8-week nutrition program that transforms your health and body. You will reset your metabolism, lose weight, decrease your body fat, have mental clarity and a sustained level of energy. We will work hand in hand to achieve your desired goals.
DURATION: 2 MONTHS
WHAT IS INCLUDED?
- Goal setting and macros calculation
- Education on healthy nutrition
- Guidelines and recipes
- A customized 8 weeks program
- Daily support for 8 weeks
- Direct access for nutrition guidance
- Weekly 1 hour session
- Macros review and adjustments
Advanced FAT-BURNING StrategieS
An advanced 8-week program that will help you enhance your lifestyle, break through weight loss plateaus and add variety to your way of eating.
DURATION: 2 MONTHS
During these eight weeks, we are going to dive into six advanced fat-burning strategies.
WHAT IS INCLUDED?
- Fat Fast
- Protein Sparing Modified Fast
- Egg Fast
- Carb-Up
- Protein-Up
- Extended Fast
WHAT IS EXPECTED OF YOU?
- A commitment to the program rules and guidelines.
- Basic cooking skills. However, we can customize the program for eating out/ order in.
- Love yourself, because you are amazing and you absolutely deserve to be the healthiest, happiest YOU
HOW IT WORKS
We offer fully customized, detailed 8 week programs with full support, feedback advice and weekly measurements and reviews.
Assessment and goal setting
Education on healthy living
Detailed program guide and recipes
Daily support and beneficial feedback
Weekly session, flexible location
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