Articles

Aging is an inevitable journey, but how we age is something we can influence. A crucial aspect of aging gracefully involves nourishing our bodies with the right nutrients and supplements. This approach is about adding years to life and life to years. A well-rounded diet, complemented by carefully chosen supplements, can significantly impact our health, […]

The Pegan Diet, a term coined by Dr. Mark Hyman, has been gaining traction as a preferable lifestyle choice for many health-conscious individuals. It merges the principles of Paleo and Vegan diets, aiming to optimize nutrient intake while minimizing processed food consumption. This fusion promotes a balanced and nutrient-rich eating plan, attracting a diverse audience

In the evolving narrative of human health, Alzheimer’s stands out as a poignant reminder of the fragility of the human mind. It’s not just about forgetfulness; it’s about the potential erosion of lifetimes of memories, connections, and experiences. Yet, as daunting as the disease sounds, modern research makes us hopeful. The brain, like any other

Dieting and weight loss often seem like a never-ending battle against the scales. For many, the quest for a slimmer waistline means endless calorie counting, restrictive diets, and forgoing favorite foods. But what if the answer wasn’t in eating less but understanding how your body processes what you eat? Enter the realm of metabolism –

Do you consciously consider everything you eat? Eating is not just about what you are choosing to put in your mouth, but also about how you do it.  Mindful eating helps you to control your eating habits, reduce binge eating, and promotes weight loss. How does it work? Mindfulness is “a process of bringing a

How does it work ? Are there different ways of practicing it? How does intermittent fasting work while in Ketosis? Check out the below Several studies have shown that intermittent fasting is an effective way to achieve weight loss and control Type 2 Diabetes (scientific study).  Another study found that intermittent fasting prevents neurodegeneration, and

Is it possible for kids to live without sugary treats and still be happy or is sugar the source of their happiness? Check the below tips on how to limit your kid’s sugar intake, raising happy & healthy kids. How to identify sugars in foods When we talk of sugar, you are probably only thinking

Did you know that the majority of the ingredients in packaged products you buy are harmful to your health? In this article, I focus on some of the harmful ingredients to look out for when shopping. If you see these ingredients on a product label, run the other way. Since I became a mother, I’m