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MINDFUL EATING

Do you consciously consider everything you eat? Eating is not just about what you are choosing to put in your mouth, but also about how you do it.  Mindful eating helps you to control your eating habits, reduce binge eating, and promotes weight loss. How does it work? Mindfulness is “a process of bringing a …

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INTERMITTENT FASTING

How does it work ? Are there different ways of practicing it? How does intermittent fasting work while in Ketosis? Check out the below Several studies have shown that intermittent fasting is an effective way to achieve weight loss and control Type 2 Diabetes (scientific study).  Another study found that intermittent fasting prevents neurodegeneration, and …

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