Do you consciously consider everything you eat? Eating is not just about what you are choosing to put in your mouth, but also about how you do it. Mindful eating helps you to control your eating habits, reduce binge eating, and promotes weight loss. How does it work? Mindfulness is “a process of bringing a …
How does it work ? Are there different ways of practicing it? How does intermittent fasting work while in Ketosis? Check out the below Several studies have shown that intermittent fasting is an effective way to achieve weight loss and control Type 2 Diabetes (scientific study). Another study found that intermittent fasting prevents neurodegeneration, and …
Is it possible for kids to live without sugary treats and still be happy or is sugar the source of their happiness? Check the below tips on how to limit your kid’s sugar intake, raising happy & healthy kids. How to identify sugars in foods When we talk of sugar, you are probably only thinking …
Worried that being on a Keto diet will restrict your social life? No need. You can go out to eat almost everywhere! Check out below tips on how to maintain your ketogenic lifestyle when dining out. If you like eating out, ordering take out, or visiting with friends for dinner or brunch, your low-carb diet …
Eat real, clean, wholesome food! Discard unhealthy, artificial, processed food! Take charge of your health and transform your life. Eating whole foods involves letting go of the conveniences that processed food provides. With all the dangers of processed foods to our health, should you re-evaluate your choices? When was the last time you ate …
Did you know that the majority of the ingredients in packaged products you buy are harmful to your health? In this article, I focus on some of the harmful ingredients to look out for when shopping. If you see these ingredients on a product label, run the other way. Since I became a mother, I’m …
Our opinions are not intended as medical advice, please ensure you have regular check ups with your physician. This website is here to inspire those wishing to follow a healthy lifestyle, it is not meant as a substitute for medical advice or medical treatment, or to persuade individuals to follow this lifestyle. Keptonic disclaims any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.
